<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Gordasm</title>
	<atom:link href="http://gordasm.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://gordasm.org</link>
	<description>Weblog and Playground of Gord Fynes</description>
	<lastBuildDate>Sun, 15 Aug 2010 15:24:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.5.3" -->
	<copyright>2006-2007 </copyright>
	<managingEditor>gordasm@gmail.com (Gordasm)</managingEditor>
	<webMaster>gordasm@gmail.com (Gordasm)</webMaster>
	<category>posts</category>
	<image>
		<url>http://gordasm.org/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
		<title>Gordasm</title>
		<link>http://gordasm.org</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>Weblog and Playground of Gord Fynes</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &amp; Culture" />
	<itunes:author>Gordasm</itunes:author>
	<itunes:owner>
		<itunes:name>Gordasm</itunes:name>
		<itunes:email>gordasm@gmail.com</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://gordasm.org/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<item>
		<title>Bubbly</title>
		<link>http://gordasm.org/2010/08/15/bubbly/</link>
		<comments>http://gordasm.org/2010/08/15/bubbly/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 15:24:25 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=683</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4892592134" title="View 'Bubbly' on Flickr.com"><img border="0" width="800" alt="Bubbly" src="http://farm5.static.flickr.com/4097/4892592134_38346763ba_b.jpg" height="600"/></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/08/15/bubbly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thatcher</title>
		<link>http://gordasm.org/2010/08/03/thatcher/</link>
		<comments>http://gordasm.org/2010/08/03/thatcher/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 23:55:45 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=675</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4850819609" title="View '' on Flickr.com"><img border="0" width="800" alt="" src="http://farm5.static.flickr.com/4119/4850819609_044eaa6b7e_b.jpg" height="600"/></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/08/03/thatcher/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Writer, Writing, Writest</title>
		<link>http://gordasm.org/2010/08/03/writer-writing-writest/</link>
		<comments>http://gordasm.org/2010/08/03/writer-writing-writest/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 18:16:17 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=666</guid>
		<description><![CDATA[I&#8217;ve wanted to get back at writing for ages now. I&#8217;d read about 750words.com, probably through reading Sean Bonner&#8217;s site, and thought it sounded pretty nifty. Using the Internet for good (i.e. self-improvement) is always a welcome change. Sure, I &#8230; <a href="http://gordasm.org/2010/08/03/writer-writing-writest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve wanted to get back at writing for ages now. I&#8217;d read about 750words.com, probably through reading Sean Bonner&#8217;s site, and thought it sounded pretty nifty. Using the Internet for good (i.e. self-improvement) is always a welcome change. Sure, I could just use something like Word or a text editor to write with, but the idea of logging in somewhere that required more effort than pecking out 140 characters, or trying to come up with a snappy/pithy comment, or one-button-You-Tube-embedding, seemed appealing.</p>
<p>Well, here I am.</p>
<p>I think that I&#8217;m *finally* coming to the realization that content doesn&#8217;t have to be mind-blowingly brilliant, just semi-worthy of reading, even if by accident. I&#8217;m not going to crank out the kind of stuff that has people linking away to my doorstep (that&#8217;s not the initial plan, anyhoo). I mean, if I&#8217;m going to go to the trouble of paying for space, a domain name, installing a CMS, etc., the least I could do is actually do SOMEthing with it. [ zinger about 'nothing' being the least I could do goes here ]</p>
<p>Naturally, coming up with 750 words on a semi-regular basis that are worthy of reading will always be a challenge, though more so at first. Writing about what you know has been the ol&#8217; adage. My problem is that I tend to know a little bit about a lot of things (but I don&#8217;t know enough about you &#8211; sorry, couldn&#8217;t resist), which can either be a blessing or a curse. I haven&#8217;t decided yet. I hope to be able to peck out anything from personal interests and updates, to what/where I am at this stage of my go around the sun, to anecdotes, to whatever flights of fancy I&#8217;m engaged in.</p>
<p>At present, I&#8217;m fighting, and winning, the battle of the bulge. It was two years ago yesterday that I decided to put on my running shoes and head outside, rather that to the local gym. I&#8217;d been using a treadmill for approximately one year before that, getting myself to running 5K IN A ROW without stopping. I&#8217;d even been so brave as to run 10K on the treadmill one evening years ago. For the first 35 or so years of my life I&#8217;d never set foot in a gym. Once I started going, I went pretty regularly, especially since there was a kids&#8217; room where I could drop my son off and he could play with his Nintendo DS for a couple of hours while I exercised. Notice I didn&#8217;t say &#8220;worked out&#8221;, because that would have you thinking I&#8217;m all buff from lifting weights. Once I was able to attain 5K on the treadmill, the thought of running along our local bike trail seemed like it would be easy. It wasn&#8217;t.</p>
<p>I&#8217;m sure there are pile of sites out there arguing the pros and cons of treadmill v asphalt running. I&#8217;m not going to bother with contributing to that exchange, as I can only speak from personal experience. Treadmill running was much easier. The first time I went outside for a proper run as an adult was along our local bike path. I didn&#8217;t have any gadgets to measure distance, stride, times, etc., just me, my shoes and my son on his bicycle, all on a nice Saturday morning. About 10 &#8211; 15 minutes into my run, I realized just how easy I had it using a treadmill. This run was fucking HARD. I started to get really bummed out, thinking, &#8220;I can do 5K on a treadmill, no prob &#8211; what the fuck is going on here?&#8221; Once I hauled my sorry carcass home, I went to Google Maps to plot out my route and figure out how far I&#8217;d just run. To my surprise, it was a bit over 6K, which made me feel better about myself. From then on, I bought myself a Nike + iPod kit and haven&#8217;t set foot in a gym since.</p>
<p>Less than a year after my first outdoor run, I ran my first and only competitive race (so far). I ran the Mississauga 10K in a little over 51 minutes, which I&#8217;m lead to believe is an okay time. I say &#8220;competitive&#8221; when it was really more just participatory, though I&#8217;m sure there&#8217;s still some merit to it. I&#8217;ll have to flush that thought out some other time.</p>
<p>I&#8217;ve lost over 30lbs in approximately three years, exercising at home, using soy milk each morning and not eating French fries with every other meal. I&#8217;ve also taken to running with minimalist footwear and going out on the occasional barefoot run. But that, my friends, is another story.</p>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/08/03/writer-writing-writest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sakura&#8217;d</title>
		<link>http://gordasm.org/2010/07/03/sakurad/</link>
		<comments>http://gordasm.org/2010/07/03/sakurad/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 22:39:38 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Food Stuffs]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=664</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4758489874" title="View 'Sakura'd' on Flickr.com"><img border="0" width="800" alt="Sakura'd" src="http://farm5.static.flickr.com/4074/4758489874_7cd77d80d3_b.jpg" height="600"/></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/07/03/sakurad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>40!</title>
		<link>http://gordasm.org/2010/06/03/40/</link>
		<comments>http://gordasm.org/2010/06/03/40/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 21:08:55 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[March of Time]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=661</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4666178892" title="View '40!' on Flickr.com"><img border="0" width="640" alt="40!" src="http://farm5.static.flickr.com/4002/4666178892_920c73511e_b.jpg" height="480"/></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/06/03/40/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Author Photo for a Manifesto, or Something</title>
		<link>http://gordasm.org/2010/05/15/author-photo-for-a-manifesto-or-something/</link>
		<comments>http://gordasm.org/2010/05/15/author-photo-for-a-manifesto-or-something/#comments</comments>
		<pubDate>Sat, 15 May 2010 11:16:36 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Humour]]></category>
		<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=659</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4593098773" title="View 'Author photo for a manifesto' on Flickr.com"><img border="0" width="" alt="Author photo for a manifesto" src="http://static.flickr.com/3401/4593098773_b218ae655a.jpg" height=""/></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/05/15/author-photo-for-a-manifesto-or-something/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Woogie</title>
		<link>http://gordasm.org/2010/03/27/woogie/</link>
		<comments>http://gordasm.org/2010/03/27/woogie/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 17:33:04 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=657</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4432676199" title="View 'Flower' on Flickr.com"><img border="0" width="500" alt="Flower" src="http://farm5.static.flickr.com/4051/4432676199_327ce35372.jpg" height="500"/></a></div>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/03/27/woogie/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Checklisting</title>
		<link>http://gordasm.org/2010/03/01/checklisting/</link>
		<comments>http://gordasm.org/2010/03/01/checklisting/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 01:25:42 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[March of Time]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=644</guid>
		<description><![CDATA[One of the things that I wanted to do as a New Year&#8217;s resolution was get back to playing the piano. By &#8220;piano&#8221;, I mean, some form of keyboard; I&#8217;ve neither the money or the space for an actual piano &#8230; <a href="http://gordasm.org/2010/03/01/checklisting/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="text-align:center;"><a href="http://www.flickr.com/photos/49502994427@N01/4354071301" title="View 'My weekend is slipping away' on Flickr.com"><img border="0" width="500" alt="My weekend is slipping away" src="http://farm3.static.flickr.com/2758/4354071301_874c198bf2.jpg" height="375"/></a></div>
<p></p>
<p>One of the things that I wanted to do as a New Year&#8217;s resolution was get back to playing the piano. By &#8220;piano&#8221;, I mean, some form of keyboard; I&#8217;ve neither the money or the space for an actual piano at this stage in my life. At one point in my mid-20s I was taking piano lessons while I had a Fender Rhodes in our 650 square-foot apartment, learning simple jazz standards and trying to not be such a drummer stereotype. During December 2009, I&#8217;d been eyeing a chepo-o Casio at the local Toys R Us on while shopping for the boy&#8217;s birthday presents and the kids&#8217; Christmas presents. At $100, I couldn&#8217;t really go wrong if it turned out that I was far too busy to stick with the notion of playing again.<br />
During the pre-Christmas run up, I&#8217;d been walking along Queen St. West when I happened upon a fairly new storefront: The Toronto Institute for the Enjoyment of Music; music lessons offered. In the back of my mind, I was going to visit this place early in the New Year.</p>
<p>So, I bought the keyboard and signed up for lessons. After about six weeks now, things are starting to happen again. I&#8217;m falling back into thinking about scales, modes, fingering exercises, etc.</p>
<p>My other new year&#8217;s resolutions included doing one Max/MSP tutorial a day (soon, soon); reading all of the Marshall McLuhan I can mentally digest; start learning French (I say &#8220;start learning&#8221; as I&#8217;ve never been fluent past elementary school); enroll back at the University of Toronto this summer; get down to my ideal weight by June (a milestone birthday coming); WRITE!</p>
<p>We shall see.</p>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2010/03/01/checklisting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December</title>
		<link>http://gordasm.org/2009/12/26/december/</link>
		<comments>http://gordasm.org/2009/12/26/december/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 11:54:42 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Stories]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=640</guid>
		<description><![CDATA[Sleep was disturbed by the cat&#8217;s claws scratching the bottom of the litter box in the next room. It was still dark outside. In a brief, panic-stricken moment he slapped the top of the clock to illuminate the time, fearing &#8230; <a href="http://gordasm.org/2009/12/26/december/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sleep was disturbed by the cat&#8217;s claws scratching the bottom of the litter box in the next room. It was still dark outside. In a brief, panic-stricken moment he slapped the top of the clock to illuminate the time, fearing that he&#8217;d overslept and would be late for work. Since winter had arrived, it was always dark.</p>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2009/12/26/december/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Friday 6:53PM</title>
		<link>http://gordasm.org/2009/11/13/friday-653pm/</link>
		<comments>http://gordasm.org/2009/11/13/friday-653pm/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 00:56:22 +0000</pubDate>
		<dc:creator>gord</dc:creator>
				<category><![CDATA[Photography]]></category>

		<guid isPermaLink="false">http://gordasm.org/?p=638</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.flickr.com/photos/49502994427@N01/4101157991" title="View 'Friday 6:53PM' on Flickr.com">
<div style="text-align:center;"><img src="http://farm3.static.flickr.com/2658/4101157991_905f44d4e5.jpg" alt="Friday 6:53PM" border="0" width="500" height="375" /></div>
<p></a></p>
]]></content:encoded>
			<wfw:commentRss>http://gordasm.org/2009/11/13/friday-653pm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
